I got hold of my best friend, Bryce L Tomlinson of the BroBryceHealth YouTube channel and we did a hour-long LIVE stream of cooking and chat about the Ketogenic diet. Over the past few years, Bryce has lost a lot of weight thanks to the Keto diet. The great part about it all is that he still gets to enjoy eating really yummy things, but lose and keep his weight off in a healthy way. There is so much misinformation in the medical community, the bottom line being that it’s all about the Benjamins. If there isn’t sick people around, there isn’t any money to be made. That the short and the long of it. I could get on my soap box and go on about this, but I’m going to let you enjoy the video and let Bryce talk about it and make some tasty deviled eggs, sandwiches, and Bullet Proof Coffee. Enjoy!
If you know anyone who struggles with their weight, suffers from diabetes, etc, this would be a great video to share with them, as well as information from Bryce. For all the recipes and to ask Bryce anything you’d like to now about the Keto diet and eating right, hit him up on the BroBryceHealth YouTube channel and over at his BroBryceHealth Facebook group.
Take care and I’ll talk to you soon. Everyone have a very merry Christmas!!